This is a mantra and meditation that keeps you on the path. This meditation will integrate your time and how your internal self deals with all the projections through time.
In the midst of all thoughts, emotions, and commotion, this meditation keeps you on the path. When balanced, you can say, and mean, "All this life is Your gift. The pain and tragedy is as sweet as nectar."
You are alert to any positive or negative impact that can sway you from your essential path. You can find the silver lining in any cloud. You defend by awareness, not by reaction or threat. You guide your project between all the Interests that would interfere or stop it. You pass the challenges and sail toward fulfillment.
Posture: Sit straight in Easy Pose.
Mudra: Place the right palm on the back of the left hand. Both palms face down in front of your torso at the level of the Heart Center.
Eyes: Eyes are focused at the tip of the nose or 1/10th open.
Mantra: Chant the following 3 times on a single breath.
Ha-ree naam sat naam ha-ree naam ha-ree
Ha-ree naam sat naam sat naam ha-ree
Time: Continue for 31 minutes.
©The Teachings of Yogi Bhajan