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'I Am Happy' Meditation for Children

Posture: Sit in Easy Pose.

Mantra: 
I Am Happy, I Am Good, I Am Happy, I Am Good.
Sat Naam, Sat Naam, Sat Naam Jee
Wha-Hay Guroo, Wha-Hay Guroo, Wha-Hay Guroo Jee

Mudra:
In the rhythm of the mantra, the children shake their index fingers up and down (like their parents might sometimes do when they are reproaching the child).

Comments:
Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis—to give them the experience of remaining stable and unaffected. Of course, the meditation can be done anytime! Children, especially under the age of six, have a much shorter attention span than adults. All meditations with movement and variation work well. They like simple celestial communication.

This meditation can be found in The Aquarian Teacher Level One textbook available through KRI. 

©2003 The Teachings of Yogi Bhajan