Deep Relaxation that Heals
Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak, you are susceptible to unhealthy reactions to stress. During a Kundalini Yoga kriya and the deep relaxation that follows it, all the nerve endings in the body are given a tune-up. During the relaxation you experience a deep rejuvenating state of total relaxation where healing can take place. Regular practice gives you extra stamina and resilience in the face of everyday stress.
Wisdom from the Master
From the Teachings
Kundalini Yoga Technology
Kundalini Yoga for Relaxation
Happiness comes from relaxation. Realize you are part of the Infinite. The Universe is not beautiful without you; you are part of the beauty. If you relax about the Unknown, 75% of your tension will go.
Meditation to Make You Feel Cozy and Content
This meditation is very self-healing. The secret of it: sit still, let the body relax, let the energy exchange. It gives you a lot of self-respect, contentment, and confidence.
Movement Relaxation Series
This is a very beautiful movement meditation kriya which will relax your whole body and mind.
Long Sat Nam's: Meditation to Completely Neutralize Tension
This is a simple, elegant, and extremely relaxing Kundalini Yoga meditation. It completely neutralizes tension and puts you in the most relaxing situation you can possibly imagine.
The Whistling Breath
Whistling relaxes all the tension and stress out of you. It relaxes inside and out. It creates a balance. Whistle every day for three minutes. It gives you relaxation.
Meditation for Self-Stimulation into Ecstasy
Go into a deep relaxation. This is a high attainment. Let the mind go. Project into the cosmos. This meditation will lead you to the state of ecstasy and will create a protective shield around you.
The Guru Ram Das Mantra
This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of humility and grace of Guru Ram Das.
Soul Talk Meditation
This meditation brings deep relaxation, strength and mental clarity. It brings the experience of the soul on the spot.
Additional kriyas for Relaxation*:
- Meditation to Relax and Rejoice found in I am a Woman Yoga Manual p. 174
- Meditation for Deep Relaxation found on the Yogi Bhajan Library of Teachings
- Kriya for Metabolism and Relaxation found on the Yogi Bhajan Library of Teachings
- Relaxing Buddha Meditation found in the Vitality and Stress Manual
- Relaxing Inside and Out found in Praana Praanee Praanayam p. 209
* Manuals are available through KRI.
From Our Bloggers
Relinquish by Janet Howard aka Deg Ajeet
We Are Human Beings, Not Human Doings by Sarah Calvert
4 Relaxation Techniques for the Holidays by Melissa Baker aka Nirbho Atma
Relaxing is the New Hustle by Angela Schaefers aka Stella Bodhi
The Kiss of the Divine: Guiding the Exhale by GuruPrem Singh