March is the perfect time to cleanse the body and the mind. Spring brings regeneration and renewal. Clean out the waste in the liver that builds up over the Winter. Clean the mind of thought patterns that aren’t serving your highest purpose.
From cleansing diets and recipes to meditations that clean the subconscious mind, from mantras for clearing negativity and fear to a cleansing yogurt bath, and from kriyas that cleanse the internal organs to purifying pranayams, enjoy Yogi Bhajan’s teachings on cleansing body and mind.
Refresh yourself for new growth and incoming inspiration!
“Springtime is when new blood starts coming in. It's a good time to cleanse.”
Wisdom from the Master
Kundalini Yoga Technology
Articles and Blogs
Cleanse Your Mind: Break the Mask and Resound by Bhavanjot Kaur
Meditation for Deep Cleansing by Savitree Kaur
Cleansing the Psyche (with Sodarshan Chakra Kriya) by Pritpal Kaur
The Art of Cleansing (with Sitali Pranayam) by Dr. Kartar Singh
Sattvic Foods for Meditation and Cleansing by Deva Kaur
Therapeutic Baths by Dr. Linda Lancaster
Cleansing the Body, Mind, and Spirit: Simple Things You Can Do by Linda Lancaster