Every religion has one word:
Saa-taa Naa-maa: Saa
They don't have more than one sound, yet still man fights with one another. Man and his world and his kingdom; man dividing each other, "I am black, I am yellow, I am pink, I am gold, I am white, I am this." The fighting has never stopped. Neither has religion stopped it, nor geography—nothing, because basically there is a greed. The idea is, "God is impotent, He will do nothing, I have to do everything." The fight is between "I" and "Thou." But the Teacher belongs to "Thou," not "I."
We have practiced religion for thousands of years, we have never practiced reality. Reality is: We are spirit. We are always spirit. When we are not spirit, we are called "Dead." And when we are alive and we do not recognize spirit, we are "Super Dead." The one whose Third Eye opens is that one whose "I" belongs to "Thou."
Posture: Sit in a meditative posture.
Eyes: Close the eyes.
Music: Meditate on the various Names of God on Matamandir Singh's recording.
Time: 5 minutes.
To End: Inhale and relax.
© The Teachings of Yogi Bhajan
This meditation can be found in Transformation, vol. 2, available through KRI.