This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.
Posture: Sit in Easy Pose with a straight spine.
Mudra: Place the hands at the center of the chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. Leave space between the palms. The fingertips are pointing upward.
Eye Focus: Look at the tip of the nose.
Breath: Breathe 4 times per minute: inhale 5 seconds, hold 5 seconds, exhale 5 seconds.
Time: Continue for 11 minutes or until you feel relief from the stress.
© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.
This meditation can be found in I Am a Woman, available through KRI.