Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.
Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest good for both partners.
Follow the procedures on How to Practice Venus Kriyas.
One Unit Venus Kriya
Standing back to back with your partner, clasp hands and touch the back of the heads in a relaxed manner. Meditate on being one unity and Infinite consciousness. Do normal breathing for 2 minutes.
Then separate and drop the hands, bend forward. Keep the buttocks touching, with the legs straight. Touch the ground with the hands for 1 minute.
To end, inhale,exhale, and relax.
© The Teachings of Yogi Bhajan