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Meditation for an Invincible Spirit

Yogi Bhajan gave us a practice for the Aquarian Age. He shared it so that we could act with integrity and clarity as teachers, healers, and leaders; so that we could be human under the pressures of the times and the distractions of change, ego, and emotion. 

He called this practice the mantra for the Aquarian Age. When we chant it we affirm that we are timeless, deathless beings. This is one of the "Aquarian Sadhana" mantras. It is known for giving victory in all aspects of life.

In the face of any great change, we confront three destructive impulses: to be alone and withdrawn, to deny or fantasize about the future that's coming, and to live with greed or scarcity instead of prosperity. This mantra counters these three tendencies and instills the mind with courage and caliber.

Focus on the movement of the tongue and the sensation of the sound as it creates a time and space. Note the subtle difference in the meaning of the words Siri and Maha. Great (Siri) still has a touch of finiteness; Infinite (Maha) has no finiteness or form.

1. Sit in Easy Pose with a straight spine, and Neck Lock.

2. Left hand is in Gyan Mudra resting on the knee with the arm straight.

3. Raise the right hand to about 12 inches in front of the chest, holding the mantra sheet and concentrating on the written words as you chant.

4. If you don't have a mantra sheet, angle your hand as if you were reading a sheet of paper, with the palm open and the wrist straight.

5. Ideally, you would print the mantra on a sheet of paper and read the mantra as you chant.

6. Apply Neck Lock and look down the nose to see the mantra sheet or the palm. When he gave this meditation, Yogi Bhajan asked us to focus the eyes, to pay attention and not drift. If you do not have the page to read from, use the palm but continue to focus.

7. The mantra is The Mantra for the Aquarian Age, chanting with Nirinjan Kaur's Aquarian March.

Sat Siri Siri Akal: Truth, Projective Prosperity, Greatness, Great Undying One Who Knows No Death

Siri Akal Maha Akal: Great Undying One Who Knows No Death, Infinite Who is Deathless

Maha Akal Sat Nam: Infinite Who is Deathless, Truth as Identity, Identity of All That Is

Akal Murat Wahe Guru: Embodied Form, Image of the Infinite, Ecstatic Totality of God and Existence

8. Chant the mantra with the music. Become a symphony.

9. Practice 27 minutes for a 31-minute practice.

Part Two (2 min)

1. Continue chanting with the music.

2. Close the eyes and place the hands on the Heart Center, left palm on the heart, right palm resting on the left hand.

3. Press the hands firmly into the chest. Press hard.

Part Three

Keep your hands on the heart and begin to whisper the mantra. Whisper powerfully for 1 minute.

Part Four

Chant without the music for 1 minute.

To End: Inhale, exhale and relax.

Yogi Bhajan teaches this meditation in a 3 minute video.

©The Teachings of Yogi Bhajan