You are here

Hast Kriya: Earth to Heavens

Originally taught on January 31, 1996

This kriya renews the nervous system. Ancient tradition says that it can heal nerve pain and sciatica, and that if you do this kriya for 22 minutes a day, you can totally change your personality. Power will fill you and clean you out. Anger and obnoxiousness will disappear from your personality.  It is so powerful it can hold the Hand of God; so powerful, it can hold the hand of death.

Sat Nam Wahe Guru is a Jupiter mantra. The most graceful power and knowledge comes from Jupiter. Jupiter controls the medulla oblongata, the neurological center of the brain, and the three rings of the brain stem.

Posture, Mudra, Movement, Mantra: Extend your Jupiter (index) fingers of both hands. Lock the other fingers down with your thumbs. Time your movements with the chant, Sat Nam Wahe Guru #2 by Jagjit Singh.

Touch your Jupiter fingers to the floor on either side of you when the ragi chants "Sat."
Touch your Jupiter fingers together over the top of your head when the ragi chants "Nam."
Touch your Jupiter fingers to the floor on either side of you when the ragi chants "Sat."
Touch your Jupiter fingers together over the top of your head when the ragi chants "Nam."
Touch your Jupiter fingers to the floor on either side of you when the ragi chants "Wah-hay."
Touch your Jupiter fingers together over the top of your head when the ragi chants "Guroo."
Touch your Jupiter fingers to the floor on either side of you when the ragi chants "Wah-hay."
Touch your Jupiter fingers together over the top of your head when the ragi chants "Guroo."

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.

This kriya can be found in Reaching Me in Me, available through KRI.