This meditation provides guidance and the way through any block is yours. The future is clear, without anxiety.
Posture: Sit with a straight spine. Put your elbows by the sides; forearms parallel to the ground, pointing forward; palms face up; wrists straight. Touch the thumb tips to the tips of the index fingers.
Eyes: Look down the tip of the nose.
Mantra: Chant in a steady cadence:
Har Ha-ray Ha-ree Wha-hay Gu-roo
Three qualities of Har: seed, flow, and completion. Ecstatic Infinity of God
Time: Continue for 11 to 31 minutes.
© The Teachings of Yogi Bhajan
[From The Mind, p. 163, available through KRI]