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Gan Puttee Kriya: The Kriya to Make the Impossible Possible

Gan Puttee Kriya will redeem all the negativity of the past and present. It will take away all negative karma of your past, smooth out your day to day problems and create a positive tomorrow.

Part 1

Posture: Sit like a yogi in easy pose with a straight spine. The backs of your hands are resting on your knees with the palms upward.

Eyes: The eyes are nine-tenths dosed.

Mantra: Chant Sa Ta Na Ma   Ra Ma Da Sa   Sa Say So Hung from your heart in a natural, relaxed manner, chanting in a steady relaxed monotone or in the manner of Kirtan Kriya:

SA - your thumb and Jupiter finger touch

TA - your thumb and Saturn finger touch

NA - your thumb and Sun finger touch

MA - your thumb and Mercury finger touch

RA - your thumb and Jupiter finger touch

MA - your thumb and Saturn finger touch

DA - your thumb and Sun finger touch

SA - your thumb and Mercury finger touch

SA - your thumb and Jupiter finger touch

SAY - your thumb and Saturn finger touch

SO - touch your thumb and Sun finger touch

HUNG - your thumb and Mercury finger touch

Time: Start with 11 minutes and slowly work up to 31 minutes practice time.

To finish: Inhale and hold the breath for 20-30 seconds while you move every part of your body. Exhale. Repeat this sequence two more times to circulate the prana to every part of the body. This is for self-healing.

Part 2

Sit in absolute calmness and concentrate on the tip of your nose. Continue for 1 minute.

“Technologically you have to develop two areas: the frontal lobe and the upper palate. The upper palate is developed by jappa. The frontal lobe is developed by meditation.” -Yogi Bhajan

“Gan Puttee is another name for Ganesha, the god of knowledge and writing. He is often represented with a rat at his feet. The rat represents cleverness and the ability to get through any barrier to the solution. This meditation can dissolve any conundrum or blockage in your life.” -Gurucharan Singh Khalsa

 © The Teachings of Yogi Bhajan

This meditation is available in the manual Self Knowledge, p.20, through KRI.