The Meditation for Gurprasad: Gurprasad means the “gift of the Guru”, the universal teacher. As you practice this meditation, feel yourself being showered by all the blessings of heaven – health, wealth, happiness, your ultimate caliber and capacity. Just let it happen! Fill your heart and soul with all the bounties of nature.
This is a very restful posture. The subtle pressure against the meridian points on the rib cage brings immediate relaxation.
Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
The Practice
Posture: Sit in Easy Pose with a straight spine. With your upper arms close to your sides, bring your hands to the level of the heart with the hands side-by-side and cupped (the way they are for receiving prasad).
Eyes: Eyes are one-tenth open and focused on the tip of the nose.
Focus: Allow all the blessings of heaven to flow to you; ask for whatever you need; know yourself to be blessed; feel the boundless flow of spirit. Just let it happen. Fill your heart and soul with all the bounties of nature. Simply meditate on the boundless flow of the Universal Soul, and feel a deep inflow of spirit.
The time is not specified. It is suggested to start with 3 to 11 minutes and work up to 31 minutes.
This meditation can be found in KRIYA: Yoga Sets, Meditations, & Classic Kriyas.