Need a pick-me-up?
When you have energy slumps, try these Kundalini Yoga practices to release blocks – so you can access the gift of vital energy already within you. Each practice builds, circulates, and focuses your energy. Find the ones you like and use them regularly to rise to your challenges with strength and stamina.
Activate the power of the third chakra, where reserve energy resides. A strong navel center provides strength, focus, and confidence that support all your actions.
Meditation for Increased Energy - The 4/4 Breath
This energizing meditative breathing practice is very rejuvenating. When you are tired, do this, then take a 2-minute relaxation on your back, and emerge refreshed.
More Practices to Explore
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