Yogic Science

The Pranic Body

Prana is life energy itself – the life force of your physical body. Prana speaks to us – it tells us when we need to breathe, and when to let the breath go.

January 8, 2024 | Dr. Siri Atma Singh Khalsa


The bandhas work to gently release pranic energy for conscious awakening. While the bandhas can be practiced on their own, they are more often interwoven into kriya and meditation practice. 

October 1, 2021 | 3HO International

Wearing White

It is common to see Kundalini Yoga teachers and practitioners wearing white, loose fitting clothing, ideally of natural fibers. But in a Western yoga world of spandex and leggings, why is this?

October 1, 2021 | 3HO International

Covering the Head

You may have noticed many Kundalini Yoga teachers and students wear head coverings. While it isn't required, there are many good reasons to cover the head during practice.

October 1, 2021 | 3HO International