The bandhas work to gently release pranic energy for conscious awakening. While the bandhas can be practiced on their own, they are more often interwoven into kriya and meditation practice. 

Wearing White

It is common to see Kundalini Yoga teachers and practitioners wearing white, loose fitting clothing, ideally of natural fibers. But in a Western yoga world of spandex and leggings, why is this?

Covering the Head

You may have noticed many Kundalini Yoga teachers and students wear head coverings. While it isn’t required, there are many good reasons to cover the head during practice.