The bandhas work to gently release pranic energy for conscious awakening. While the bandhas can be practiced on their own, they are more often interwoven into kriya and meditation practice.
It is common to see Kundalini Yoga teachers and practitioners wearing white, loose fitting clothing, ideally of natural fibers. But in a Western yoga world of spandex and leggings, why is this?
You may have noticed many Kundalini Yoga teachers and students wear head coverings. While it isn’t required, there are many good reasons to cover the head during practice.
It is not surprising that Kundalini Yoga is helpful for overcoming symptoms of posttraumatic stress disorder (PTSD) and addictions.