Prana is life energy itself – the life force of your physical body. Prana speaks to us – it tells us when we need to breathe, and when to let the breath go.
Nowadays, we are often not great at listening or paying attention. Even when we try our best, it’s easy to become distracted by personal intent, emotion, or disposition. Conscious listening is the act of being fully present during a communication exchange between oneself and another.
Confronted with stress, fatigue, burnout, and information overload, many people turn to recreational drugs to escape the pressure of the times. Kundalini Yoga offers an alternate path.
You may have noticed many Kundalini Yoga teachers and students wear head coverings. While it isn’t required, there are many good reasons to cover the head during practice.