Banana Whey Smoothie for Children

This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they'll grow like "bamboo shoots."

April 14, 2022 | 3HO International

Teaching Yoga to Kids

You may be wondering—can I teach my kids Kundalini Yoga? Can I involve them in my practice? Is yoga suitable for small children? 

October 1, 2021 | 3HO International

Perfect Children’s Yoga

I receive many questions from people teaching yoga to children. One issue that comes up is what to do when a child becomes frustrated because she thinks she isn’t doing it ‘perfectly.’

February 9, 2012 | Shakta Kaur