The causes of addictive behavior are many. According to Yogic Science, the physiological dynamic is fascinating and has to do with a non-communication between the pineal and pituitary glands.
When I was introduced to Kundalini Yoga, an aspect I felt uncomfortable with was the use of mantra. I was reluctant to join in with the class or use mantras in my personal practice. It wasn’t until I took on the challenge to practice 40 days of chanting the...
However we choose to manage our pain, there is healing to do. It is the human condition. This work is, in fact, something we all have in common. We all seek it: a way to become whole.
Confronted with stress, fatigue, burnout, and information overload, many people turn to recreational drugs to escape the pressure of the times. Kundalini Yoga offers an alternate path.
This summary is gathered from 35 years of experience in serving people with life-threatening illness and their families. Although some of what follows is from traditional grief therapy, most is from what Guru Gobind Singh (the 10th Sikh Guru) taught about loss from the example of his own life,...
If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with the recent state of the world and its shift. I have more time to go inwards, to work...
It is not surprising that Kundalini Yoga is helpful for overcoming symptoms of posttraumatic stress disorder (PTSD) and addictions.
As Kundalini Yoga teachers, you have the possibility of assisting your students to feel safe, to help them learn to relax, and to increase their experience of self-efficacy and sovereignty.
Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it. The depression is therefore “cold.” This leads us to...
