Health/healing

Kundalini Yoga as the Key to Unlocking the Power of the Enneagram

I’ve become more and more convinced that Kundalini Yoga is the key to unlock the true power of the Enneagram. I’ve also become convinced that some habits, patterns, and issues can’t be resolved in your head—you have to physically get them out of your body.

May 14, 2021 | Lynn Roulo


If Happiness is Your Birthright, Your Energy is Your Passport

Your energy is probably one of the single most important determinants of how the next twelve months will go for you, and I say this based on personal experience. Like many of you, around this time last year the pandemic was wreaking havoc on my life—multiple income streams collapsed...

March 4, 2021 | Lynn Roulo


A Handbook for Grief Recovery in Community

This summary is gathered from 35 years of experience in serving people with life-threatening illness and their families. Although some of what follows is from traditional grief therapy, most is from what Guru Gobind Singh (the 10th Sikh Guru) taught about loss from the example of his own life,...

December 2, 2020 | Shanti Shanti Kaur Khalsa


A Yogic Model of Grief Recovery as the Integration of Change

This guide is a non-linear model. We move in and out of the various stages. We recognize that it is vital for people to have the opportunity to experience these stages in whatever time frame best meets their needs, in order to allow for the spectrum of grief response.

August 27, 2020 | Shanti Shanti Kaur Khalsa


Finding Healing and Wholeness in Deep Relaxation

The pandemic is a shared experience, but we aren’t all sharing it the same way. It's a trauma and a shock to the collective consciousness, and one that will require healing on many levels.

April 20, 2020 | Lynn Roulo


6 Tried and True Practices for Trying Times

If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with the recent state of the world and its shift. I have more time to go inwards, to work...

April 3, 2020 | Sarah Calvert



5 Ways to Drop Insecurity

In the Aquarian Age you must know the truth that you have everything you need, already inside you. It is your birthright to live free from fear, doubt and worry.

January 30, 2018 | Michael Neutrino


Emotions are the Fuel that Shatter Your Heart Open

In our evolutionary process into the Aquarian Age, we are moving from navigating our life through the mind and intellect to that of the Soul. We are learning to cultivate an intimate relationship with our Soul, and the Soul communicates through our emotions.

July 17, 2017 | Michael Neutrino


Overcome the Shadows with Your Love

Your spiritual super power is your calmness, so be that calm mountain for others to turn to in times of great fear and insecurity. 

January 20, 2017 | Michael Neutrino