I’ve become more and more convinced that Kundalini Yoga is the key to unlock the true power of the Enneagram. I’ve also become convinced that some habits, patterns, and issues can’t be resolved in your head—you have to physically get them out of your body.
Your energy is probably one of the single most important determinants of how the next twelve months will go for you, and I say this based on personal experience. Like many of you, around this time last year the pandemic was wreaking havoc on my life—multiple income streams collapsed...
This summary is gathered from 35 years of experience in serving people with life-threatening illness and their families. Although some of what follows is from traditional grief therapy, most is from what Guru Gobind Singh (the 10th Sikh Guru) taught about loss from the example of his own life,...
This guide is a non-linear model. We move in and out of the various stages. We recognize that it is vital for people to have the opportunity to experience these stages in whatever time frame best meets their needs, in order to allow for the spectrum of grief response.
The pandemic is a shared experience, but we aren’t all sharing it the same way. It's a trauma and a shock to the collective consciousness, and one that will require healing on many levels.
If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with the recent state of the world and its shift. I have more time to go inwards, to work...
There is growing evidence that at least 70% of your immune system resides in your gut, and you can fast-track your way to better health by taking good care of your gut’s microbiome.
In the Aquarian Age you must know the truth that you have everything you need, already inside you. It is your birthright to live free from fear, doubt and worry.
In our evolutionary process into the Aquarian Age, we are moving from navigating our life through the mind and intellect to that of the Soul. We are learning to cultivate an intimate relationship with our Soul, and the Soul communicates through our emotions.
Your spiritual super power is your calmness, so be that calm mountain for others to turn to in times of great fear and insecurity.