In the tradition of yogic cooking, this spicy, hearty recipe is very tasty and health-promoting. The spices help to purify the blood, stimulate digestion, and increase energy.
Beets are one of the most potent liver detox foods you can eat. Mixed up with a few complementary ingredients, such as garam masala, carrots, and cheese, they make a simple, satisfying, and outstandingly delicious casserole.
The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot water). Known as Ishnaan in the East, and popularized by Wim Hof, Tony Robbins, and the world...
Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.
The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana.
Ginger is a powerful antiviral that specifically helps with respiratory infections and lemon is a wonderful way to boost the immune system as well as bring the body's pH to alkaline.
Onions, garlic, and ginger are known as the Trinity Roots. In the yogic diet, these foods are essential for cleansing, sustaining, and producing energy. They detoxify our internal organs, feed our glandular system, regenerate our creative and sexual energy, stimulate our immune system, and help clean and rebuild our...
Eating nourishes us and gives us life. It brings families and communities together. When done with intention, it's a wonderful and important part of a conscious lifestyle.
Sat Nam Rasayan, which translates to deep relaxation in the true identity, is an ancient healing art and contemplative practice. The heart of the method is pure, meditative absorption on the Divine, and the potential for spontaneous healing that comes from it. While considered a yogic technology, Sat Nam...
It’s important to understand that being a vegetarian is not only about leaving meat off of your plate—it’s a holistic lifestyle choice that can increase your energy and allow for a deeper connection to body and spirit.