Health/healing

Potent Potatoes

In the tradition of yogic cooking, this spicy, hearty recipe is very tasty and health-promoting. The spices help to purify the blood, stimulate digestion, and increase energy.

November 22, 2021 | 3HO International


Beet & Carrot Casserole with Ginger Masala

Beets are one of the most potent liver detox foods you can eat. Mixed up with a few complementary ingredients, such as garam masala, carrots, and cheese, they make a simple, satisfying, and outstandingly delicious casserole.

November 9, 2021 | Siri Ved Kaur


Cold Showers

The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot water). Known as Ishnaan in the East, and popularized by Wim Hof, Tony Robbins, and the world...

November 3, 2021 | 3HO International



Solstice Potato Soup

The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana.

October 25, 2021 | 3HO International


Healing Ginger Lemon Drink

Ginger is a powerful antiviral that specifically helps with respiratory infections and lemon is a wonderful way to boost the immune system as well as bring the body's pH to alkaline.

October 25, 2021 | 3HO International


Trinity Roots

Trinity Roots

Onions, garlic, and ginger are known as the Trinity Roots. In the yogic diet, these foods are essential for cleansing, sustaining, and producing energy. They detoxify our internal organs, feed our glandular system, regenerate our creative and sexual energy, stimulate our immune system, and help clean and rebuild our...

October 23, 2021 | 3HO International


Conscious Eating

Eating nourishes us and gives us life. It brings families and communities together. When done with intention, it's a wonderful and important part of a conscious lifestyle.

October 23, 2021 | 3HO International


Sat Nam Rasayan

Sat Nam Rasayan, which translates to deep relaxation in the true identity, is an ancient healing art and contemplative practice. The heart of the method is pure, meditative absorption on the Divine, and the potential for spontaneous healing that comes from it. While considered a yogic technology, Sat Nam...

October 20, 2021 | 3HO International


Transitioning to a Vegetarian Diet

It’s important to understand that being a vegetarian is not only about leaving meat off of your plate—it’s a holistic lifestyle choice that can increase your energy and allow for a deeper connection to body and spirit.

October 1, 2021 | 3HO International