The asanas in Kundalini Yoga may look and feel strange at first, but once you keep doing it and pour yourself into the practice, you’ll begin to notice profound shifts in your life.
In Kundalini Yoga, a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit.
Those who have been blessed with the opportunity to practice yoga correctly can learn to reduce the unnecessary tension or ‘armor’ of the mind and body. To surrender this unnecessary tension, we must learn to relax. The exhale is the key to relaxation as well as the key to correct posture.