The causes of addictive behavior are many. According to Yogic Science, the physiological dynamic is fascinating and has to do with a non-communication between the pineal and pituitary glands.
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. Long deep breathing is often the first exercise taught to new students of Kundalini Yoga since it is such...