The Science of Kundalini Yoga for Trauma and Addictions
It is not surprising that Kundalini Yoga is helpful for overcoming symptoms of posttraumatic stress disorder (PTSD) and addictions.
From Darkness to Light: Addiction to Recovery with Kundalini Yoga
Working with the physical body is key. The meditation and breath-work is key. This practice makes day-to-day reality sweeter while delivering a person from darkness to light, from addiction to recovery, and from dis-ease to Ease. This is Kundalini Yoga and I wish it for you.