Women's Classes at Solstice

Sat Nam,

In 2021, during this time of COVID, 3HO will be offering a full schedule of online events.  We will miss being together in person, but we hope you will join us to experience dynamic Kundalini classes, morning sadhanas, concerts, and connection with your Kundalini community from around the world.  All from the comfort of your home. See our Online Events Calendar here.

Enjoy these classes for women this year at Solstice:

Healing the Feminine and Masculine in the Aquarian Age
Hari Kirin Kaur Khalsa and Ajeet Khalsa
We can create a yogic culture where everyone is respected and our creativity and compassion flourish. Together we can identify and leave the painful habits of the past behind. This live music Kundalini Yoga class is an opportunity go deep in your practice to drop old strategies, get real and make the shift to face the challenges of tomorrow with grace and intuition. 

The Invincible Woman
Nam Kaur Khalsa
Transform your dormant Kundalini into creativity, action and energy. Experience your female potential.

Raising a Conscious Child
GuruSurya Kaur and Sat Jagat Singh Khalsa           
Yogi Bhajan's teachings on conscious parenting in a yogic lifestyle, including the first forty days, baby yoga, infant massage, bundling, baby kriya, children's sadhana, food, diet, and education. We'll do 'Yoga for Young People' and the 'Meditation to Keep Up with Our Children.' Taught by Gurusurya Kaur and Sat Jagat Singh, directors of Kundalini Yoga in Park Slope (Brooklyn, NY) and students of Yogi Bhajan since the 1970s; parents of Hari Simran Singh (1989-2014), yoga teacher, writer, Solstice sevadar.

Clearing Past Relationships, A Women's Workshop
Siri Sat Kaur Paoli   
Time to clear the energetic ties that bind us to past relationships. Using Kundalini Yoga and Meditation, we will remove auric imprints from our past, clear our subconscious and connect with our sacred heart-space. This resets our Arclines to bright white light and strengthens our field to attract high frequency contacts in the present and future.

Women's Healing Meditation Circle
Ram Prakash Kaur
Calling all women to share, meditate and be together in our sacred circle as we tap into our creativity, our divinity and our strength as women. We will practice some of the powerful teachings that Yogi Bhajan gave for women and meditate with the Adi Shakti mantra together. There will be time for sharing, for yoga and even some dancing!

Step Into Your Ultimate Power–A Sacred Circle of Women
Pritpal Kaur Khalsa
The Universe is waiting for women to take our place as leaders. Encoded within are the keys to new possibilities for our world. In this Sacred Circle, we will explore and experience ways to create a dynamic force field of light. From this enlightened state, we will consciously awaken our power and clear the pathways to manifest a clear intention of our destiny. Awaken your light! Heal yourself, your families, your communities and the world!

The Healthy Breast Program: Nourish Yourself, Bring Healing to the Earth
Sat Dharam Kaur Khalsa
The health of our breasts reflects the health of the Earth. Women’s breasts symbolize the capacity of the Earth to nurture all life, as well as ourselves and future generations. Join yoga teacher trainer, author and naturopathic doctor, Sat Dharam Kaur ND, to learn exquisite Kundalini Yoga practices to improve your lymphatic circulation, balance the glandular system, and protect the health of your breasts. Learn lifestyle, dietary, nutritional, and environmental strategies from the Healthy Breast Program to maximize health. 

Woman, the Adi Shakti: Contained, Content, Continuous
Sat Purkh Kaur Khalsa      
In this third in our 3-year series: Contained, Content and Continuous, we will look at how a woman can keep her projection, her identity and her energy continuous, so that she can keep up! A life well lived must be continuous. Your inner essence must speak always the same truth: I am I am. We'll practice pranayams, kriyas and shabads that help a woman maintain her continuousness in the face of life's challenges.