2015 Theme: The 3rd Sutra

Sat Nam,

In 2021, during this time of COVID, 3HO will be offering a full schedule of online events.  We will miss being together in person, but we hope you will join us to experience dynamic Kundalini classes, morning sadhanas, concerts, and connection with your Kundalini community from around the world.  All from the comfort of your home. See our Online Events Calendar here.

When the time is on you, start, and the pressure will be off.

Mantra Translation: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless

This mantra brings stability to the hemispheres of the brain and works on the Heart Center to develop compassion, patience and tolerance, uniting one with the Infinite. It is noted for the capacity to break through deep-seated blocks. This mantra is also known as the Guru Gaitri Mantra. It is part of Jaap Sahib, written by Guru Gobind Singh, the 10th Sikh Guru.

Meditation with the Guru Gaitri Mantra

Third Sutra

Posture: Sit in Easy Pose with a straight spine.

Focus: Eyes are closed.

Mantra: Gobinday, Mukanday, Udaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay

Chant and focus on the sound.

Time: Continue for 11 minutes.

Celestial Communication version

The Eight Facets of God
Excerpts from a lecture on 9/11/76

This is a sound which anybody and everybody can pick up. These are eight facets of God, eight sides of God: 

Gobinday, Mukanday, Udaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay

Pick up the notes. The brain has the capacity to automatically pick it up. These words existed before any language existed. Just pick up the rhythm and that's all you have to learn. These are called rhythm mantras. Rhythm mantras are meant to pick you up into the ether. This is one mantra in the world which balances the ether and the Earth.

You can sing it anyway. You can sing it driving, sitting, eating, sleeping; it doesn't matter. Whenever you utter it, all facets of God will be right in you. Now, when you will do this, after a while you will start seeing lots of things. You will say something and it will happen; don't worry. Just keep on doing it.

Life is a living experience between the finite and Infinity.

“The Guru Gaitri Mantra of Guru Gobind Singh has the power of the four Vedas, six Puranas and thirty-six Simritis. All these are equal to reciting the Guru Gaitri just once. Traditionally, only a person who has been initiated by a guru is entitled to chant a gaitri. Whosoever shall chant it, the Primal Power, the Adi Shakti, will guard that being.

This mantra is a ‘Shakti’ mantra. Shakti gives one the positive power of God. If you chant this mantra, there shall be no enemy, including one’s own ego, which can overpower you. It is a mantra of deathlessness.” –Yogi Bhajan (7/9/75)

© The Teachings of Yogi Bhajan

More on the 3rd Sutra

When the time is on you, start, and the pressure will be off.

The 3rd Sutra is simple and clear—when you have a deadline and feel the pressure of getting a project done, the way to release the pressure is to simply begin. If you know what your first step is, just do it!

Often people dread and/or procrastinate starting (or completing) tasks and projects. We experience this in a variety of situations—mundane, like cleaning your house; practical, like organizing a project at work; or personal, like starting a sadhana or doing that new hobby you’ve always wanted to do but haven’t.

The first thing to ask is, “What is keeping me from starting?” Each person needs to look within to find their unique issue that is preventing forward momentum.

What is causing the pressure we feel? Do we have expectations of ourselves and the situation outcome? Do we think we should do, be, think something that we aren’t? Are we multitasking too much in life and feeling overwhelmed?

There are so many answers, and the question requires you to get to a neutral mind so you can hear the wisdom of your own soul telling you how to heal the blocks, and how to move forward.

When we can experience our true self and maintain a strong relationship with our soul, we live beyond the constraints of time and space. We know our true direction, and can let go of fear.

“You are only free when you are above time and space. When you are afraid, ‘What will happen tomorrow?’ you are not living, you are just dragging. Spirit is above time and space.” -Yogi Bhajan, 7/29/78

Once we are in alignment with our truth, we can begin to initiate change. Using the technology of Kundalini Yoga, we can begin to manifest and sustain new endeavors, no matter how large or small.

“This technology is fundamental to the physiology and consciousness of human beings everywhere. Understanding and practicing the technology of spirituality on a daily basis results in alignment, balance, focus, harmony and the ability to function successfully under the pressures of timeand space. It is now time that we must learn the way to be happy and to thrive under these new elevated levels of pressure.” -Excerpt from a paper read at a lecture by Yogi Bhajan on 7/27/99 

Yogi Bhajan’s 5 Sutras of the Aquarian Age—Themes for 2013 - 2017

2013: Recognize that the other person is you.
2014: There is a way through every block.
2015: When the time is on you, start, and the pressure will be off.
2016: Understand through compassion or you will misunderstand the times.
2017: Vibrate the Cosmos. The Cosmos shall clear the path.