Basic Sabzee (Curried Vegetables)

This recipe is the foundation for making a gravy-based sabzee with the vegetable of your choice. For best flavor, grind your own spices with an electric coffee grinder or mortar and pestle.

April 15, 2022 | Siri Ved Kaur


Fall Yoga Bowl

Roasted Sweet Potatoes, Red Peppers, Tofu, and Rainbow Chard sit on top of a nutrient-packed bed of Quinoa with a generous drizzle of Lemon Tahini and Turmeric sauce. 

April 14, 2022 | Dharam Atma Kaur



Best Black Bean Veggie Burgers

These delicious black bean veggie burgers are loaded with flavor and can be put together fairly quickly in a food processor.

April 14, 2022 | Dharam Atma Kaur


Easy Weeknight Ramen Noodles

I challenged myself to make a ramen bowl in under 20 minutes with whatever I had in the fridge. It was so delicious that I made it again the next night.

April 14, 2022 | Dharam Atma Kaur


Tofu, Lentil, and Quinoa Bowl

This recipe looks complicated, but actually it is a nutritious bowl of warm quinoa, lentils, tofu, yams, and greens, topped with a small salad.

April 14, 2022 | Dharam Atma Kaur


Banana Whey Smoothie for Children

This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they'll grow like "bamboo shoots."

April 14, 2022 | 3HO International


Cleansing Beet Millet Pancakes

Beets are one of the most powerful foods for cleansing and rejuvenation. Their powerful healing ability goes directly to the liver. Something about frying pancakes and eating something with a crunchy crust was really satisfying.

April 12, 2022 | Guru Meher Kaur


Potent Potato Soup

This is my version of “chicken soup" and the yogi's go-to recipe for fighting off a cold or flu. Feel free to add other vegetables as desired such as chopped mustard greens, chard, celery, cauliflower, and peas.

April 12, 2022 | Siri Ved Kaur