This meditation is a powerful projector of the Divine in the Self. It may be done with a group of eleven people, which builds a beautiful group energy.
Posture: Sit in a comfortable meditative posture with a straight spine.
Mudra: Bring the hands palm up In front of the Heart Center. Cross the right wrist over the left wrist. Hook the thumbs and fold the fingertips up to meet each other. The mudra will create a bud-like shape with the thumbs inside the folded fingers.
Eyes: Eyes are open; focused on the tip of the nose.
Breath and Mantra: Deeply inhale and chant the mantra Ra Ma Da Sa Sa Se So Hung, in a monotone, 3 times on the exhale.
Time: This meditation was originally taught and practiced for 62 minutes. You may build up the time gradually.
©The Teachings of Yogi Bhajan
This meditation can be found at the Yogi Bhajan Library of Teachings.