Sitkari Pranayama

The Practice

Inhale through the teeth, exhale through the nose. Keep the teeth together as you breathe. 

kriya_-_pranayam_to_balance_mental_energy_i

Sitkari breath is used for cleansing and boosting glandular function. 

 

The Practice

Inhale through the teeth, exhale through the nose. Keep the teeth together as you breathe. 

kriya_-_pranayam_to_balance_mental_energy_i
Share
Share
Jason Andreoni

Jason Andreoni

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse fermentum quam sed lorem eleifend imperdiet. Quisque non consectetur arcu. Aliquam erat volutpat. Aenean at leo nec lectus vulputate ultrices. Morbi eget velit neque. Sed velit eros, aliquam sed pharetra vitae, ornare sed nibh. Aenean vitae nunc augue. Cras nisi nunc, feugiat ac euismod a, consectetur vel purus. Mauris ultricies ornare massa id sagittis. Donec bibendum, libero et luctus posuere, tortor elit bibendum magna, et viverra nunc purus sit amet felis. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec non eros mauris. Nulla facilisi.