This kriya is a walking meditation. The simple, age-old method is designed to create a rhythm and a frequency between partners. It is especially beneficial when a couple is expecting, as it increases one’s sensitivity and nurtures the soul of the child.
Charan Japa means “repeat with the feet,” and is a form of BreathwalkⓇ which integrates specific breath patterns and mantras with walking. The length and duration of this walk is a suggestion, and should be adjusted according to physical ability and what feels appropriate for you.