Mega Information syndrome is simply information overload caused by too much online time. When so much information is coming to us on a daily basis, it can cause neurological changes and deplete the central nervous system.
Symptoms include confusion, depression, feelings of emptiness, general overwhelm, and more. What is needed to protect ourselves is a meditative mind, developed intuition, a strong magnetic field, and deep relaxation.
This 6-part kriya helps to prevent Mega Information Syndrome.
Posture: Easy Pose.
Mudra: Place the hands on the knees. Bring the Saturn fingers (middle), Sun fingers (ring) and Mercury fingers (little) down onto the pad of the hands. Fingers are straight, not curled. Jupiter finger (index) is pointing away from you and the thumb is pulled back comfortably.
Eyes: Closed.
Mantra: Chant in a monotone: "I am Gyani." (One who is wise.) Try to sound mechanical, like a computer.
Continue for 5 minutes.
Posture: Easy Pose.
Mudra: Hands are on the knees. Sun and Mercury fingers are pressed down by the thumb. The Jupiter and Saturn fingers are straight. This is called Christ Mudra.
Eyes: Eyes are closed.
Mantra: Chant in a monotone: "I am Dhyani." (One who meditates.)
Continue for 5 minutes.
Posture: Easy Pose.
Mudra: Hold the Mercury finger down with the thumb and keep the three fingers straight.
Eyes: Eyes are closed.
Mantra: Chant in a monotone: "I am Imani." (The faithful one.)
Continue for 5 minutes.
Posture: Easy Pose.
Mudra: Keep the hands in the mudra from the previous meditation but bring the three fingertips together in front of the body between the Heart Center and the Solar Plexus, fingertips pointing forward.
Eyes: Eyes are closed.
Mantra: Chant Hum Hum Brahm. (We are the indivisible vibration of God.)
Continue for 5 minutes.
Posture: Easy Pose.
Mudra: The left hand is palm up; right hand is palm down. The hands make an X; lock the thumbs.
Eyes: Eyes are closed.
Breath: Breathe long and deep.
Continue for 11 minutes. Then get up and sing and dance - time not specified.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |