Spiritual Growth with Yoga
Excerpts from “What is Yoga?” The Aquarian Teacher Level 1 Teacher Training Manual
Intellectual knowledge does not hold and sustain you. Knowledge only becomes real wisdom when you experience it with your own heart and Being. Only the experience in that wisdom—gian—can hold and support you. Just because you know about or believe something is true, does not mean you can act on it. But if you discover a truth and act on the path of that truth, and if you can find bliss, success, and fulfillment in yourself as a result, then no power on Earth can make you veer from that truth or do wrong. Once you have seen the joy of that truth and have enjoyed that beauty you are okay.
Knowledge becomes wisdom when it becomes your personal experience. Acquiring wisdom depends on your own practice and discipline. The teacher and the student have an equally essential part to play in the drama of enlightenment. His part is to provide the knowledge and inspiration. Your equally essential part is to learn, practice, and experience.
Kundalini means awareness. Awareness is the active interaction of you as a finite individual identity with you as an infinite potential identity. This dormant energy of awareness is in you. Kundalini Yoga is the supreme technology to awaken that awareness and take you into your original Self. Normally, this awareness, kundalini, is sleeping in you. You experience your own capacity and reality in a limited way. That awareness can be awakened and expanded. It can be extended to Infinity and yet, you remain you! Infinity is your basic origin and identity. The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self.
As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are. You will need to examine certain attitudes, behaviors, and emotional habits. You will gain new perspectives, capacities, and habits that can support your expanded awareness.
Life Is Like a Wave
Your mind must be developed, artistic, and self-controlled. It must gain a neutrality that lets you encounter and enjoy the constant change that is life.
This life is nothing but a vibration. It is a path that vibrates up and down like a wave. What do we want out of it? What should we desire? Desire a mind which is neutral, which understands the wave, and which gives you intelligence and grace. If a person has a neutral, sensitive mind, then when he must experience a bad time, he can sit down and say, "Oh, God! Wonderful! What do you want? A bad time? I don’t care." That person will communicate, talk, and feel the challenge is fun. He’s not upset. He knows this night will pass, and there will be a warm day. He knows he will have a lot of fun, so he preserves his energy for that time. He keeps himself centered, whole, and together. When the time changes so he can expand, he applies all his energy. He enjoys it all the way.
That neutral and sophisticated quality of mind has to be developed, trained, created, experienced, tooled, and fitted into all the grooves of habits and action. Once you accomplish this, any success in life is possible. Without this training nothing is possible, except your fate and your old subconscious patterns. An important part of Kundalini Yoga is to develop the Neutral Mind and its capacity for intelligence, endurance, and integrity.
A Technology of Human Consciousness
Kundalini Yoga is the technology of human consciousness. You have the opportunity to know, test, and grow with these sacred teachings. The only impediment is the mental sickness that we cannot commit and be constant at anything. If you overcome that limitation, become a steady student, and do the sadhana with regularity, the results are certain! With regular practice the benefits accumulate so that you can direct yourself and have a deeper experience. You can enjoy your life more and you can extend your life’s vitality.
We exist to grow and to help those who need assistance. That is why Kundalini Yoga teachers are not initiated. We serve and share, we do not push and proselytize. Truth and authentic growth do not happen that way. I feel that pushing knowledge on people is still pushing. I don’t want to be a pusher of anything. I have never done that in my life. I’m not going to push deep, sacred knowledge on you. I do want to share this secret science of Kundalini Yoga openly and widely so that we can experience certain things and grow as human beings.
©The Teachings of Yogi Bhajan