The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.
This praanayam creates this balance and allows the mind to rid itself of doubts.
Posture: Sit in Easy Pose with an erect spine. Arms are straight with hands on the knees in Gyan Mudra.
Eyes: The eyes are open gazing straight forward.
Breath: Inhale for 5 seconds. Suspend the breath for 10 seconds and then exhale for 5 seconds.
Begin with this rhythm and gradually increase the breathing time to inhaling 10 seconds, holding 15 seconds, and exhaling 10 seconds.
Meditate on the inflow and outflow of breath. It is the divine spark of life.
Time: Continue for 10 – 15 minutes.
© The Teachings of Yogi Bhajan