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For Thinking Before You Speak

If your lips are not doing a proper job of guarding the most powerful hole in the body (your mouth), do this meditation. Because the lips connect to the Second and Sixth Chakras, you may notice the sex organs and brain being affected.

Posture: Sit in Easy Pose or other meditative posture.

Mudra: Giaan Mudra (tip of thumb and index finger touching) resting on knees, elbows straight.

Mantra: Maa.

To Practice: ln a quick rhythm, like a heartbeat, chant Maa Maa Maa Maa. The lips will tingle.

Time: 3, 11 or 31 minutes.

©The Teachings of Yogi Bhajan