Originally taught by Yogi Bhajan in 1971
If you feel your heart is closed and there is no flow of love, and you want to open your heart, do this meditation.
Posture: Sit in Easy Pose with a light jalandhar bandh.
Eyes: The eyes are closed, focusing at the Brow Point.
Mantra: Sat Kartaar
As you say Sat, the hands are pressed together in Prayer Pose at the center of the chest.
As you say Kar, the hands are extended out from the shoulders half-way towards the final position. Fingers are pointing straight up.
As you say Taar, the arms are fully extended out to the sides and parallel to the floor with the fingers pointing up.
Make the transition from step to step a flowing movement.
Time: Continue for 3 – 11 minutes.
© The Teachings of Yogi Bhajan