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3 Meditations for the Heart Center

Originally taught on April 4, 1972

These exercises balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.

In these meditations the mind is focused into the channel of the heart. Humanity is now going through a global transition into the Aquarian Age. We are preparing to have sovereignty over the service of the Universal force. This requires Universal Consciousness.

There are two ways of developing Universal Consciousness: through hardship and time or through mantra. Mantra is the easier way. The difficulty is that mantra opens the Heart Center and the mind has difficulty following the heart’s frequency. In these meditations the mind is focused into the channel of the heart.

It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.


Exercise 1

Posture: Sit in Easy Pose with a straight spine. Make the right hand into a fist with the thumb extended. Grasp the fist with the left hand and press the right thumb into the Navel Point.

Breath: Then begin long deep and slow breathing.

Focus: Concentrate on the flow of the breath and feel the pulse of the breath between the Navel Point and the root of the nose. Measure the breath along this path.

Time: Continue for 11 minutes.



Exercise 2

Posture and Mudra: In Easy Pose, make a Lotus Mudra. The sides of the thumbs and the tips of the little fingers and the base of the palms touch; the rest of the fingers spread to form the lotus petals. Bring the hands 4 or 5 inches in front of the Heart Center.

Breath: Begin long, deep and slow breathing.

Eyes: Focus your eyes down on the thumb tips. Feel the exhaled breath touch the thumbs.

Time: Continue for 11 minutes.


Exercise 3

Posture: In Easy Pose, place the thumbs under the armpits at the sides. There is a nerve there that should be pressed. The hands are resting on the chest.

Breath: Inhale deeply through the mouth with a whistle. Listen to the whistle and mentally hear the sound, So. As you exhale through the nose, mentally hear the sound Hung. The mantra means "I am that infinite."

Time: Continue for 11 minutes.

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.

These meditations can be found in the manual, KRIYA, available through KRI.