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Mental Health Tune-Up with Emily White of SuperHealth

May 21 @ 8:15 am - 9:30 am UTC+0

Maintaining good mental health is an essential foundation for our wellbeing and quality of life. Mental health symptoms naturally decrease with regular practice of Kundalini Yoga & Meditation. Life becomes more manageable and you are free to do what you came here to do. All levels of experience welcome. Tune in + tune up!

Practice specific yogic technologies to:

Remove layers of deep-seated stress and fatigue

➢ Clear traumas from your life and those inherited from previous generations/incarnations

➢ Ease anxiety

➢ Move through depression

➢ Heal addictive behaviors and compulsions

➢ Regulate the nervous system

➢ Naturally renew your own energy

➢ Get good sleep

Click here for more info about Emily’s Class.

Details

Date:
May 21
Time:
8:15 am - 9:30 am
UTC+0
Series:
Event Category:
Website:
https://sutra.co/space/kvl1xp/content

Venue

Virtual Venue
P.O. Box 1560
Santa Cruz, NM 87567 United States

Organizer

3HO International
Email
yogainfo@3ho.org