Nothing can spoil this beautiful time of year more than having expectations of how you SHOULD feel and not feeling that way. Winter holidays come by the calendar, but emotions arise to help guide you through what's really going on. You might want to have "happy holidays", but a better goal that we all can achieve is to have emotionally healthy holidays. Let's look at what that means and how to facilitate it in this talk and experiential practice with emotions coach GuruMeher of SensesOfTheSoul.com