Recipe

Yogi Tea

Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.

May 17, 2024 | 3HO International In Recipe


Kitcheree (Mung Beans & Rice)

According to Ayurveda this dish is tri-doshic, meaning it is good for all doshas, or body types. The mung beans and basmati rice have the energetic qualities of being cooling and sweet, and are nourishing for all tissues in the body.

May 17, 2024 | 3HO International In Recipe


Solstice Hot Sauce

Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.

May 17, 2024 | 3HO International In Recipe


Liquid Gold: Ghee

Ghee, or clarified butter, is a powerful, sacred remedy in the Ayurvedic tradition. Touted as "liquid gold," ghee is a sacred symbol of auspiciousness and is at the top of the oily foods list in Ayurveda.

May 17, 2024 | 3HO International In Recipe


Yogi Mush

A wonderful, cleansing dish for the spring and summertime, Yogi Mush helps clean the intestines, clear the skin, and may help you lose weight. 

May 17, 2024 | 3HO International In Recipe