Recipe

Your Choice Muffins

This is the most flexible recipe I have ever used. It is perfect for those who do not feel comfortable baking, since no matter how you make it, it will taste good. It can be fat free, gluten free, grain free, dairy free. And it tastes great.

May 17, 2024 | Satya Kaur In Recipe


Root Vegetable Curry Soup

Studies have found that one of the active ingredients in turmeric, curcumin, has far-reaching health benefits. Incorporating it daily through curries has been demonstrated to reduce the risk of cancer, arthritis and Alzheimer’s disease.

May 17, 2024 | Dr. Siri Chand Kaur Khalsa In Recipe


Fountain of Youth Fruit Salad

For good health, youthful radiance, and to improve elimination, try this pureed fruit salad for breakfast.

May 17, 2024 | Siri Ved Kaur In Recipe


Mineral-Balancing Cilantro, Celery, and Tahini Dressing

Maintaining an optimal intake of essential minerals is imperative to helping the body stay vital. This tasty dressing combines micronutrient-dense tahini, celery, and cilantro to balance the body's minerals and provide the essential resources it needs for healthy bones.

May 17, 2024 | Dr. Siri Chand Kaur Khalsa In Recipe


Stir Fry with Soy Curls

If you haven’t tried Soy Curls before, they are a clean meat substitute made entirely from Non-GMO soybeans and they soak up the flavors of the Stir Fry.

May 17, 2024 | Dharam Atma Kaur In Recipe


Sunflower Seed Sauce

Sunflower Seed Sauce is great on top of mixed steamed vegetables and basmati rice or as a hearty salad dressing.

May 17, 2024 | Guru Tera Kaur Khalsa In Recipe


Chocolate Bliss Balls

Here’s a twist on regular Bliss Balls with the addition of chocolate nibs and peppermint—delightful for a special holiday.

May 17, 2024 | Siri Kirin Kaur In Recipe




Spaghetti Squash with Turmeric

Spaghetti squash (Cucurbita pepo) is one of my favorite “gluten free” pasta substitutes. Adding turmeric to your favorite dishes is a great practice as research is showing that turmeric has many health benefits including improving digestion, fighting infection, improving blood sugar in diabetes and preserving cognitive function.

May 17, 2024 | Dr. Siri Chand Kaur Khalsa In Recipe