Recipe


Basic Sabzee (Curried Vegetables)

This recipe is the foundation for making a gravy-based sabzee with the vegetable of your choice. For best flavor, grind your own spices with an electric coffee grinder or mortar and pestle.

May 17, 2024 | Siri Ved Kaur In Recipe


Fall Yoga Bowl

Roasted Sweet Potatoes, Red Peppers, Tofu, and Rainbow Chard sit on top of a nutrient-packed bed of Quinoa with a generous drizzle of Lemon Tahini and Turmeric sauce. 

May 17, 2024 | Dharam Atma Kaur In Recipe



Best Black Bean Veggie Burgers

These delicious black bean veggie burgers are loaded with flavor and can be put together fairly quickly in a food processor.

May 17, 2024 | Dharam Atma Kaur In Recipe


Easy Weeknight Ramen Noodles

I challenged myself to make a ramen bowl in under 20 minutes with whatever I had in the fridge. It was so delicious that I made it again the next night.

May 17, 2024 | Dharam Atma Kaur In Recipe


Tofu, Lentil, and Quinoa Bowl

This recipe looks complicated, but actually it is a nutritious bowl of warm quinoa, lentils, tofu, yams, and greens, topped with a small salad.

May 17, 2024 | Dharam Atma Kaur In Recipe


Banana Whey Smoothie for Children

This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they'll grow like "bamboo shoots."

May 17, 2024 | 3HO International In Recipe


Cleansing Beet Millet Pancakes

Beets are one of the most powerful foods for cleansing and rejuvenation. Their powerful healing ability goes directly to the liver. Something about frying pancakes and eating something with a crunchy crust was really satisfying.

May 17, 2024 | Guru Meher Kaur In Recipe


Potent Potato Soup

This is my version of “chicken soup" and the yogi's go-to recipe for fighting off a cold or flu. Feel free to add other vegetables as desired such as chopped mustard greens, chard, celery, cauliflower, and peas.

May 17, 2024 | Siri Ved Kaur In Recipe