Oneness

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Breath Awareness Exercise

The character of your thoughts and emotions is reflected in the motion and level of energy in your breath. One of the first habits of a yogi is to notice the state of the breath and prana. A disturbance in the subtle prana foreshadows what will manifest in the...

January 12, 2022 | Seetal Prem Kaur



Balancing Unto Infinity

Meditation for Elevation, Connection, and Joy

This mantra fills every cell with light and love. Individual consciousness merges with the Universal Consciousness. We experience that we are not alone. The lnfinite One is with us in every cell and every limb of our being.

December 8, 2021 | Guru Tera Kaur Khalsa


Truth and Oneness Kriya

The antidote for the violence, polarization, and widespread perception of “other” is to anchor ourselves in self-love. True love of the self imparts a deep love for others and compassion that arises from recognizing the other as you. 

December 3, 2021 | Seetal Prem Kaur


Kriya to Recognize the Other Person Is You

You and every person share a common nucleus; a still point that is by nature infinite. It is both before and beyond our normal sense of time and space, and yet gives birth to all that is experienced in time and space.

November 9, 2021 | Seetal Prem Kaur


Meditation to Listen without Fear

To be able to truly listen, and to act on what we know, we need inner security. Otherwise, even though certain arguments or suggestions may be rational and positive, they are hard to hear and to act on.

October 21, 2021 | Seetal Prem Kaur


Long Ek Ong Kars

It is said that this meditation can balance all of the chakras, open the solar plexus, liberate you from the cycle of time and karma, and unite you with the Divine. 

September 23, 2021 | Guru Tera Kaur Khalsa


Kirtan Kriya to Clear the Clouds: A Meditation for Couples

This meditation is done with a partner. It can be used to help heal relationship conflicts with its gentle way of connecting you to your partner, and then raising the energy up. It helps to clear the clouds of disagreement and eliminate fear.

August 27, 2021 | Seetal Prem Kaur


Shiva Shakti Venus Kriya

Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you.

August 17, 2021 | Seetal Prem Kaur


One Unit Venus Kriya

Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you.

August 17, 2021 | Seetal Prem Kaur