This powerful meditation is said to strengthen your nervous system, expand your intuitive sense, and make the mind clear and decisive. It helps you have the strength to act on your ideals, and to consciously direct yourself.
This meditation links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected out to them, and help and knowledge come back to serve you and complete your goal.
Archer Pose can be challenging, but 11 minutes of archer pose on each side is a simple way to build up the Radiant Body and develop the Navel Center.
This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.
