Q: I am interested to do one kriya for 40 days. Kindly advise which chakra it is better to start with.
Q: Can I work on 2 chakras on the same day?
Q: Is it effective if I do kriya for 3rd chakra and finish with mantra for 4th chakra?
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Ask your questions about the 3HO lifestyle and your Kundalini Yoga practice. Sewa Singh, our senior 3HO lifestyle advisor, responds to your questions with compassion, insight, and deep understanding of the teachings of Yogi Bhajan. Send your questions here.
I am extremely sensitive to everything, including the emotions of those around me. I sometimes feel I am processing for everyone, not just myself. I have been doing Nabhi Kriya daily and am not as impacted as I used to be.
What is the effect of cocaine in the mental and spiritual bodies (even if you use it not so much)? Can you clean up your internal karma from drug use? How? How do you work depression that appears when you have quit drugs?
I am a new Kundalini Yoga student and I have a question about the dietary guidelines that Yogi Bhajan advised.
Are these guidelines very strict, or is it acceptable for a practitioner of Kundalini Yoga to eat in a way that honors their own individual needs and cultural traditions?
How do yogis view grief?
If I miss 1 day of my 40-day sadhana, is it really necessary for me to start over again? If so, why?
The kriyas are often very specific with precise instructions for men and different instructions for women. There is an increased awareness and presence of trans-gendered people in our community. Yogi Bhajan often spoke directly and specifically to an audience of strictly women or strictly men emphasizing how the polarity between the two genders was so different.