What You’ll Experience
When you invest in your inner world—everything in your life benefits: your relationships, your decisions, your work, your health, and the way you show up for the people you love.
This in-person Women’s Renewal Experience is a chance to refill your cup with practices that don’t just feel good in the moment—they support you long after you return home.
Program
Sadhana
Gurdwara Hacienda Guru Ram Das Ashram
Gurdwara Program
Live kirtan — traditional Sikh devotional music from the Siri Guru Granth Sahib.
Breathwalk® — Rejuvenate Your Energy Reserves
Shakta Kaur
Breathing patterns synchronized with walking — easy, effective, energizing.
Breakfast & Check-In
Energizing breakfast · Registration at the Langar Hall.
Woman as the Adi Shakti
Shakta Kaur
Full Moon meditation, Women's Circle, Kundalini Yoga, gong relaxation & Mantra Dance.
My Soul is my Friend in the Aquarian Age
Nam Hari Kaur
Discover your Soul Number and find your angle of advantage for these times.
Lunch
Nourishing meal shared in sisterhood.
Gong Nap
Deep vibrations guide you into restful stillness.
Infinity is my Identity
Rupinder Khalsa
Rebirthing kriya, meditation & mantra to reconnect with your essential, infinite Self.
Dinner
Warm gathering to savor the day's experiences with gratitude.
Chant Night
Sat Bachan Kaur
Uplifting live kirtan — voices and instruments in joyful devotion.
Sadhana
Gurdwara Hacienda Guru Ram Das Ashram
Gurdwara Program
Live kirtan in a calm, welcoming setting.
Breathwalk® — From Simple Anxiety to Inner Calm
Shakta Kaur
Conscious walking with intentional breathing to quiet the mind.
Breakfast
Wholesome start to fuel your day.
Woman as the Infinite Container — the Creativity of God
Shakta Kaur
Tattvas Clearing Ceremony, Kundalini Yoga, gong relaxation & Bhand Jammee-ai mantra.
What the Heck is Going On?!
Nam Hari Kaur
The Universal Cycle of 2026 — a Number 10 year — and how to navigate it. Bring your notebook!
Lunch
Fresh flavors and meaningful conversation in sisterhood.
Gong Nap
Resonant vibrations release blocks and clear the mind.
Rise Up, Woman!
Rupinder Khalsa
Yoga, meditation & dance to strengthen your heart and embrace the love you carry within.
Shabad Hazare Deep Experience
Sat Bachan Kaur
Sacred poetry and devotional sound exploring the soul's longing to return to love and truth.
Dinner
A warm evening of connection and laughter.
Chant Night
Charansev Kaur
Sacred sound to open the heart and lift the spirit.
Sadhana
Gurdwara Hacienda Guru Ram Das Ashram
Gurdwara Program
Live kirtan in a calm, welcoming setting.
Breathwalk® — From Depression to Clear & Connected
Shakta Kaur
Shakta's favorite Breathwalk — proven to relieve fatigue and feelings of overwhelm.
Breakfast
Nourish your body before the final day of practice.
Living as Infinity in Everyday Life
Shakta Kaur & Rupinder Khalsa
How to sustain your infinite identity beyond habits and routines — and carry these teachings forward.
The Magic Slippers
Nam Hari Kaur
Using Yogic Numerology to create "diagonal energy" and break through blocks. Fun and engaging!
Closing Women's Circle
Shakta Kaur & Rupinder Khalsa
A sacred circle to reflect, share, set intentions, and honor each other's journey. Leave grounded, connected, and fully seen.
Closing Lunch
A final shared meal in sisterhood before departing renewed.
Meet the Women Leading This Experience
Shakta Kaur
Shakta Kaur Khalsa has been teaching Kundalini Yoga for decades and brings a grounded, uplifting presence to women’s spaces. She founded Kundalini Yoga in the Loop in Chicago over 22 years ago and is a KRI Lead Trainer (Level 1 & 2), Level 3 graduate, and Breathwalk® Instructor Trainer. With deep experience holding transformational containers—including years supporting White Tantric Yoga—Shakta weaves devotion, clarity, and practical wisdom. In this Women’s Renewal Experience, she will guide practices that help you reset your nervous system, strengthen your inner compass, and reconnect to the felt experience of Infinity as your identity.
Rupinder Kaur
Rupinder Kaur is the lead teacher of this Women’s Renewal Experience and a KRI-certified Level 1 & 2 Kundalini Yoga Teacher with a focus on women’s yoga and mental health. She designs trauma-informed programs that support emotional wellbeing, self-trust, and renewal, and has taught internationally across Latin America and North America. Rupinder has supported women through trainings, immersions, and one-on-one consultations, always centering dignity, safety, and empowerment. She also brings years of leadership in the nonprofit sector and currently serves as a Board Member of 3HO International. Her teaching invites you into steadiness, clarity, and real integration.
Nam Hari Kaur
Nam Hari Kaur Khalsa is a globally respected teacher of Akara Numerology with over 30 years of counseling experience. Co-founder and lead teacher of the Akara Numerology Mastery Academy, she trained personally with Yogi Bhajan for seven years and is the author of Akara Numerology. Her monthly numerology forecasts on 3HO.org are read worldwide and help thousands align with the energetic themes of each month. For this Women’s Renewal Experience, Nam Hari offers guidance that brings clarity to your life cycles, strengthens your self-understanding, and supports decision-making from intuition rather than pressure—so you can live your identity with confidence.
Sat Bachan Kaur
Sat Bachan Kaur is the founder of Kundalini Community Yoga School and Yoga Mujer, devoted to supporting women through the full arc of life—from pregnancy to motherhood and beyond. She is a Lead Trainer in Conscious Pregnancy, a KRI-approved program for prenatal and postnatal Kundalini Yoga teaching. A Sikh for 20 years, she has shared these teachings with women across Chile, the Americas, and Europe, empowering them with practical tools for resilience and self-trust. With a background in Anthropology and ongoing studies in Psychology—plus training in Aromatherapy and healing modalities—Sat Bachan brings warmth, depth, and real-life integration to this experience.
Invest in You ♥️
Claim your spot for this in-person, post–Summer Solstice women’s experience—Kundalini Yoga, meditation, breath, and sound to help you reset, reconnect, and trust your intuition again.
What’s Included
The Venue: Hacienda Guru Ram Das Ashram
Set in the heart of the 3HO community in Española, New Mexico, Hacienda Guru Ram Das Ashram is a warm, welcoming spiritual home where you’ll feel held by community, practice, and presence. It’s an easy ~20-minute drive from Guru Ram Das Puri (where Summer Solstice takes place), making it a natural next step after Solstice.
Located in the Rio Grande Valley between Santa Fe and Taos, you’ll also have convenient access to grocery stores, pharmacies, and everyday essentials nearby, plus easy parking and the unique support of the Española sangat.
An Investment in You ♥️
Lock in the Early Bird rate of $255
3HO and IKYTA premium members enjoy an extra $50 savings
Special Discount*
3HO Premium members and active IKYTA members receive an additional $50 off. To get your unique discount code, please contact 3HO Support or IKYTA Support and request your member-only code. Apply the code at checkout to receive the $50 discount.
FAQ
This experience does not include on-site lodging. If you’d like to stay within walking distance of Hacienda Guru Ram Das Ashram in Española, two nearby options are LYF Rentals and Espanola Ashram Accommodations:
- LYF Rentals: https://www.lyfrentals.com/
- Espanola Ashram Accommodations: https://www.espanolaashram.com/pages/accommodations
Yes. This experience is beginner-friendly, and you don’t need prior Kundalini Yoga experience to participate. The teachers will offer clear guidance and options so you can practice at your own pace, with space to rest, modify, or step out as needed.
This is the smoothest transition from Summer Solstice—and the best way to come back down to earth after more than a week at Solstice and three days of White Tantric. This experience is designed as a natural continuation of that journey. After Solstice ends, you’ll travel to Hacienda Guru Ram Das Ashram in Española and arrive in time for the start on June 29. We’ll share simple arrival details (where to check in, start time, and what to bring) so your transition feels smooth and supported.
Refunds Requested Before
You may cancel your booking up to 15 days before the event starts and receive a partial refund. Refund or transfer requests must be submitted in writing to [email protected] and a cancellation fee of $75.00 will apply to each ticket cancellation. No refunds or transfers will be considered after the above date. Transaction and booking fees are not refunded.
All refund requests will be subject to a cancellation fee of $75.00 per ticket.
To process a refund or transfer, please send a written request to [email protected].
Transfers from the 15th day before the event to the First Day of Event
From the 15th day before the event no refunds will apply. However, you still have the option to transfer your full payment to another attendee for the same event.
Transfer requests must be submitted in writing to [email protected]. Because event resources are finalized at this stage, only ticket transfers to the same event—no refunds—can be accommodated.
Invest in You ♥️
Claim your spot for this in-person, post–Summer Solstice women’s experience—Kundalini Yoga, meditation, breath, and sound to help you reset, reconnect, and trust your intuition again.
