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Healing Foods for Women

  • Substitute lemon for salt
  • Build muscle: Basmati Rice
  • Detox with green chiles: They won’t allow any poisons to build up in the intestines. It is the woman’s food.
  • Digestive aid: Eat an apple at the end of your meal
  • Meditation aid and improving memory: Two bananas a day with lemon juice are considered “the friend of a woman.”
  • P-fruits in general are good for a woman, especially: peaches, plums, papaya, pears, persimmons, prunes
  • When in season, eat these foods as much as possible: apricots, guavas, orange juice, ripe figs, pomegranate juice, green bananas and apples
  • For the glandular system, The Turnip Diet: Steam white turnips, mash them and add almond oil, turmeric, lemon and pepper. Must be a monodiet. You may also use the turnip greens.
  • Problems with hypothyroid: Eat Dates
  • Internal cosmetic: Turmeric is most healing
  • Liver cleansing: Beets steamed whole and then peeled. Can be eaten with a little yogurt and one glass of orange juice in the morning.
  • Nerves: Celery juice
  • Overeating: Liquid Fast (not too long—be mindful of the hormonal balance)
  • Stomach and intestinal tract cleanser: Finely chopped orange peel, sauteed in olive oil, mixed with turmeric paste (cooked in water)
  • Tonifier: Queen bee honey
  • Water retention (bloating): Cucumber juice and lemons.

©I Am a Woman, available through KRI.