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Health and Healing
The 3HO lifestyle puts the “health” into “Healthy.”
Over the years, Yogi Bhajan shared a lot of practical, traditional wisdom about how to stay healthy. From food and herbs; to the science of Ayurveda; to the healing properties of gems; to the subtle healing power of Sat Nam Rasayan; all these traditions date back to ancient practices. Before modern medicine, people consciously took care of their physical bodies. They worked with their own healing power, and with the gifts of nature, to maintain their health. The systems they created have much to teach us, even today.
We hope you enjoy an introduction to some of these traditions.
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- Making Peace with the Shadow: The 18th Pauri of Japji Sahib
- Left and Right Nostril Breathing
- Meditation to Tranquilize the Mind
- Movement Relaxation Series
- Parasympathetic Rejuvenation Meditation with the Gong
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- Meditation for Healing Addictions