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Health and Healing
The 3HO lifestyle puts the “health” into “Healthy.”
Over the years, Yogi Bhajan shared a lot of practical, traditional wisdom about how to stay healthy. From food and herbs; to the science of Ayurveda; to the healing properties of gems; to the subtle healing power of Sat Nam Rasayan; all these traditions date back to ancient practices. Before modern medicine, people consciously took care of their physical bodies. They worked with their own healing power, and with the gifts of nature, to maintain their health. The systems they created have much to teach us, even today.
We hope you enjoy an introduction to some of these traditions.
You may also be interested in:
- Coping with Stress or Sudden Shock
- Earthquake Meditation: When You’ve Lost Your Ground
- Get Stable—Anywhere
- Kundalini Yoga and the Stress Response
- Kundalini Yoga for Emotional Balance
- Set for the Nervous System and Glandular Balance
- Tattva Balance Beyond Stress and Duality
- Yogi Bhajan Quotes on Stress
- Yogi Bhajan Video: Ra Ma Da Sa Healing Meditation
- Yogic Living: Healing Body, Mind and Soul