Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.
Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest good for both partners.
Follow the procedures on How to Practice Venus Kriyas.
Venus Kriya: Get Rid of Grudges
Sit back to back with your partner, knees up, arms around your knees. Meditate on your heart. Hear it. Meditate on the sun. Bring it into your heart. Burn out all the bitterness you've felt through the years.
Continue for 3 minutes with normal breathing.
To end, inhale, exhale, and relax.
© The Teachings of Yogi Bhajan