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The following recipe is excellent to incorporate in your regular diet for the spring and summer seasons. This food, when eaten regularly, is said to help cleanse the intestines, clear the skin, and lose weight. When taken as a mono diet, three meals a day is ideal, but if you are hungry, add another meal. You can drink Yogi Tea at any time with this diet.
4 celery stalks
1 bunch parsley
4-5 medium zucchinis
1 sprig of mint
1/4 - 1/2 tsp ground black pepper
Steam celery, parsley, zucchinis, and mint for about 15 minutes or until soft. Puree in blender with black pepper to taste. Makes about 1-2 servings. Serve with 1/3 cup cottage cheese per serving.
© The Teachings of Yogi Bhajan
[The recipes and diets in Yogic Living come from ancient yogic tradition and some of them may contain potent herbs, botanicals, and naturally occurring ingredients which have traditionally been used to support the structure and function of the human body. Nothing in this text should be construed as medical advice. Always check with your personal physician or licensed health care practitioner before making any significant modification to your diet, and before using any of these recipes, to insure that the recipes and ingredients are appropriate for your personal health condition and consistent with any medication you may be taking.]