Daily All-Camp Meditation

Experience the joy and upliftment that comes when we meditate together as women of power, grace, and majesty.

Each year, we choose a different meditation for our daily morning practice, separate from our group sadhana .  We choose mediations that Yogi Bhajan specifically taught for women, that you might not get to practice regularly in your daily life.

 

The 2014 All-Camp Meditation

MEDITATION—FOR SELF-AFFIRMATION

Posture:  Sit in easy pose with a straight spine.

Mantra:         

Me Within Me Is the Purity.

Me Within Me Is the Reality.

Me Within Me Is the Grace.

I Am the Master of the Space.  

Listen carefully as you chant.

Mudra:  Interlace the hands in Venus Lock in front of the heart center with the elbows relaxed down.

Focus:  The eyes are closed.

Time: Continue for 11 minutes.

End:  Inhale deeply, hold the breath and tighten every fiber of the body in alignment with that purity.  Then exhale.  Repeat once more.  Then inhale deeply, exhale and relax.

Comments:  Practicing this meditation powerfully affirms our purity, grace, and mastery, and thereby affirms our worthiness to receive.  This is an affirmation to hold in consciousness as a guideline for our lives.

 


*from Yoga for Prosperity by Siri Kirpal Kaur Khalsa, page 50

 

 

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