Almond
oil is essential for women. 1 Tbsp of raw, cold-pressed
almond oil should be added to your daily routine. It
is said to lower cholesterol and cleans the body of
toxins. It will keep your skin healthy and shining.
Sesame oil,
if used the same way, is excellent for a woman’s
system.
Bananas
and raisins have potassium which help to balance a
woman’s mood.
A woman should have a banana a day. Try taking 10 raisins every morning and
every afternoon (4:00pm).
Garlic,
onions and ginger are three roots which are a very
important part of a yogic diet. Called "the trinity roots" in
the Kundalini Yoga tradition, they help enhance the
yogic practice. Onions are considered a blood cleanser,
ginger is excellent for the nervous system, and for digestion garlic is
a powerful
antibiotic and natural cleanser.
Five
peeled almonds a day are another essential item. They
keep the impurities from building up in the body. Soak
them at night, and the skins will be
soft enough to peel in the morning. Almonds should always be eaten peeled
except
when a woman is menstruating since the skins are a natural astringent.
Rice
bran syrup and lecithin are great nutritional supplements.
Chili
and cayenne aid against depression. |
